TRAINING & NUTRITION COACHING
ONE TO ONE COACHING
Online Training & Nutrition Coach, Competitive Natural Bodybuilder, Founder of Focus Supps
Nush can offer detailed training and nutrition coaching for both fat loss and muscle gain goals, based on you as an individual. He provides comprehensive coaching through progressive training plans, specific and purpose driven training sessions and nutrition coaching through a variety of flexible, results driven strategies to produce the desired body composition outcome.
"The focus is on you as an individual. To coach you towards your long term goal whilst developing you both physically and mentally. It's an education process and ultimately you're here to succeed and see results. I'm here to map out what I feel is best for you for both your training and nutrition. I'm here to progress you effectively and communicate through the process offering expert advice, guidance and accountability."
HOW DOES IT WORK?
GET TO KNOW YOU
Understand you, your current situation, your goals and your body.
CREATE THE BEST PLAN FOR YOU
Develop your individual training programme and nutrition strategies
Progress you through effective and quality coaching, monitoring and teamwork
Progress is what we are aiming for. Tracking this is key to both effective planning and ensuring we do what's best for you and your results. A weekly check in will keep us informed and allow us to make progressive changes based on the information collected.
INDIVIDUALISED PROGRAM DESIGN
We are all different. Our mechanics, our strengths, our lifestyles, our goals and our genetics. An effective training plan is one that is designed specifically for you. Highlight your strengths and work on your weaknesses. No more generic plans - no two should be identical.
Similar to the approach taken with training, your nutrition
needs are completely individualised to you. The strategies used can be flexible and we'll ensure greatest success through calculated caloric and macronutrient requirements.
Coaching isn't a single hour each week. It's helping you develop both mentally and physically. You have access to continuous support throughout the whole time working together. Be this needing a video demo of an exercise or a little advice. Learning is encouraged!